The military diet is a widely prevalent strict low-calorie diet plan that helps in losing weight quickly. This diet plan is extremely high in protein and low in calories, fat, and carbohydrates. The military diet plan permits people to eat specific foods to enhance metabolism and shed more fat from the body.
The 3-day military diet plan allows the dieters to consume 1100 to 1400 calories per day for all three days. For the remaining 4 days, the dieters can get some relief from the strict diet plan. The primary foods consumed in the military diet include tea, coffee, peanut butter, toast or bread, tuna, chicken, apple banana, carrot, saltine crackers, hot dogs, cottage cheese, eggs, and more.
Toast bread is one of the major foods in the military diet. Wondering what is the Best Bread for Military Diet? The dieters can consume a slice of bread in the military diet. If you are still not sure about the type of bread to be consumed in the meal plan then, this article is for you. Have a look!
Best Bread for Military Diet
Bread is a good source of dietary fiber that helps improve the digestive system, maintains blood sugar levels, and controls cholesterol levels. Consumption of bread in the military diet gives a filling feeling to the dieters. There are different types of bread available in the market. What kind of bread does the military diet recommend to the dieters?
Well, all these questions can be answered in this post. Some of the different types of bread include white bread, multigrain bread, whole-wheat bread, and more. Though there are a wide variety of bread types, whole wheat, and multigrain breads are the best types of bread.
Some gluten-free bread can be made using corn, amaranth, and millet. Can I Eat Any Kind Of Bread On Military Diet? In the military diet, the dieters can consume one slice of whole-wheat bread for lunch on Day 3 along with an avocado and hummus. A slice of brown bread can be included in the military diet along with two tablespoons of peanut butter.
Any kind of bread is not allowed in the military diet. The dieters following the military diet are permitted to consume whole wheat bread or multigrain bread. These two types of bread are considered healthy while following the military diet plan.
A slice of whole wheat bread consists of 53 calories. A slice of multigrain bread comprises 75 calories. As part of the multigrain bread, you can include millet bread, corn-bread, or whole wheat bread. The aforementioned bread types are gluten-free. People who are allergic to gluten-based bread can consider eating millet, corn, or whole-wheat bread.
Can You Eat White Bread On The Military Diet? No, eating white bread in the military is not at all allowed. Compared to white bread, whole wheat bread is the best choice and is very much healthy in the military diet. White bread may be scrumptious but not as healthier as whole wheat bread. White bread may contribute to weight gain and as a result, it is not a perfect food in the military diet.
Final Words
That’s all! This is everything you need to know about the Best Bread For Military Diet. We hope this article has helped in finding the perfect bread type to consume in the military diet. Do you have any doubts or queries? If so, ask us in the comments section. Stay tuned to our website MilitaryDiet.Net for more articles related to the military diet, food substitutions in the military diet, and more.