The military diet is a strict calorie-restricted plan that permits people to eat only pre-approved foods. Although the military diet has a particular meal plan for the dieters, there are certain cases wherein the foods can be substituted to fit the individual’s choices and dietary requirements.
If you don’t like any food from the military diet food list or if you’re allergic to specific food then, you can look for its substitutions. Carrots are one of the healthiest foods included in the military diet. In case, you don’t wish to eat carrots or if you’re allergic to it can look for its alternatives.
During the 3-day military diet, you can consume a variety of pre-approved foods with calorie restrictions. If you’re looking for a Carrot Substitute in Military Diet then, you’re in the right place. Go through this in-depth guide to understand more about the replacement options for carrots in the military diet. Take a look!
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Carrot Substitute In Military Diet
Want to know the Military Diet Substitute For Carrots? Well, carrots are the most nutrition-rich foods that are a good source of fiber, vitamin K1, beta carotene, potassium, antioxidants, and vitamin A. Carrots help enhance eye health and also helps in weight loss.
Carrots are usually consumed for dinner on Day 3 along with hot dogs, bananas, vanilla ice cream, and broccoli. Half a cup of carrots [100 grams] consists of 41 calories, 10 grams of carbohydrates, and 1 gram of protein.
Carrots are extremely low in protein and fat content. As a result, carrots are the perfect foods to consume in the military diet for quick weight loss. If you are looking for a Military Diet Substitute For Carrots, just go through this post.
Carrots can be swapped with any of the starchy and non-starchy veggies in the military diet. However, the dieters must be careful about the intake of carrots in the military diet. Make sure you take the same number of calories when replacing carrots with their substitutions.
Some of the major alternatives to carrots in the military diet include bell pepper, celery, parsnip, beets, etc. In this post, you can go through the list of 3-Day Military Diet Substitutions For Carrots and calorie intake. Check it out!
1. Squash
Squash is one of the noteworthy alternatives for carrots in the military diet. You can take a cup of squash for dinner on Day 2 of the military diet. A cup of squash [200 grams] consists of 34 calories, 6.2 grams of carbohydrates, and 1 gram of protein.
Squash is a good source of vitamin C and beta-carotene that helps in improving eye health. Squash is rich in minerals and vitamins such as calcium, vitamin A, and vitamin C. As squash is a calcium-rich food, it aids in maintaining bone health. Including squash in the military diet helps improve heart health and prevents dehydration.
2. Beets
Beets are fully loaded with fiber, vitamin C, iron, vitamin B9, folate, and potassium. As beets are packed with nutrients, they help in supporting the digestive system and improve heart health. Beets also help in regulating blood sugar levels.
Beets are a good source of folate that aids in cell growth and functioning. A cup of beets [100 grams] consists of 43 calories, 2.8 grams of fiber, 1.6 grams of protein, and 9.6 grams of sugar. Beets are extremely nutritious and low-calorie foods that help in weight loss.
3. Bell Pepper
Bell Pepper is one of the noteworthy 3-Day Military Diet Substitutions For Carrots. You can include a cup of bell pepper in the military diet as a perfect replacement for carrots. A cup of bell pepper [200 grams] comprises 40 calories, 9.2 grams of bell pepper, and 1.8 grams of protein.
Bell Peppers are rich in vitamin C, vitamin K1, vitamin E, fiber, folate, and potassium. As bell peppers are extremely low in calories, they can be included in the military diet for weight reduction. Bell Peppers help improve eye health and heart health.
4. Parsnip
Parsnips are a good source of minerals and nutrients such as folate, vitamin B, folate, vitamin C, vitamin E, vitamin K, and antioxidants. Parsnips are rich in fiber which helps reduce the cholesterol levels in the blood. A cup of parsnip [60 grams] consists of 45 calories, 11 grams of carbohydrates, and 0.7 grams of protein. Parsnip is a perfect alternative to carrots in the military diet.
5. Celery
Celery is another perfect Carrot Substitute In Military Diet which is loaded with antioxidants. Celery is an extremely low-calorie vegetable that has maximum water content. As celery is a good source of dietary fiber, it helps improve digestive health and the cardiovascular system.
Celery is rich in vitamin C, vitamin K, vitamin A, flavonoids, and beta-carotene. A cup of celery [250 grams] comprises 35 calories, 3 grams of carbohydrates, and 2 grams of protein. You can swap carrots with celery in your military diet with a similar number of calories.
The Bottom Line
Well, this is everything you need to know about the Carrot Substitute In Military Diet. We hope this article has helps you find the perfect 3 Day Military Diet Substitutions For Carrots. We have included starchy and non-starchy alternatives for carrots in the military diet. If you still have any doubts or queries, just let us know in the comments space. Visit our website MilitaryDiet.Net for more articles on the military diet.