The faster we gain weight, the slower it takes to shed the extra weight. But, we have a specific weight loss program that helps reduce weight in less time. The Military Diet is one such diet that allows you to fulfill your dream of achieving an ideal weight. Due to immense calorie restrictions, the 3-day military diet helps you lose weight.
This diet is extremely specific about the foods and the calorie intake. Among the list of prescribed foods, coffee, and tea are included in the military diet. Are you a huge coffee or tea lover? If so, you can happily proceed with the diet without any hesitation.
What if you aren’t a coffee or tea person? Aren’t you eligible for following the military diet? Don’t worry! For a non-coffee person, the military diet provides few substitutions that can be included in their meal. Here is a perfect Substitute For Coffee On Military Diet that helps you continue the weight loss program without any hindrance.
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Substitute For Coffee And Tea In Military Diet
Exploring the Substitute For Coffee And Tea In Military Diet? People mostly start their day with a cup of coffee or tea almost every day. No matter the location, the maximum number of people loves to drink caffeinated drinks like tea or coffee. Though researchers state that coffee isn’t a healthy drink, people can’t take off their love for it. Still, there are certain ways to turn your coffee into a healthy drink, especially on the military diet.
Coffee and tea are fully loaded with antioxidants that help the body fight against free radical damage. This, in turn, prevents the body from developing specific chronic diseases. But, whenever you add artificial sweeteners and artificial creamers to your cup of coffee it turns into an unhealthy drink. Hence, the military diet suggests people take black coffee during the 3-day diet meal plan.
If you’re not a coffee or tea person then, you can find the best Military Diet Substitutes For Coffee And Tea. Moreover, in some religions, there is a restriction on a few caffeinated drinks such as coffee or tea. You can take caffeinated or caffeine-free drinks instead of coffee and tea in the military diet. A cup of caffeinated coffee [240 ml] comprises 96 mg of caffeine. A cup of black tea [240 ml] consists of 54 mg of caffeine. People who have allergies, adverse medicinal reactions, and aversions to coffee or tea can look for a Military Diet Coffee Substitute.
Here’s a list of the caffeinated and caffeine-free Substitute For Coffee On Military Diet. Check it out!
Caffeinated Substitutes
The noteworthy caffeinated alternatives to coffee or tea in the military diet include green tea, Red Bull, and some other energy drinks. However, energy drinks consist of artificial sweeteners that aren’t allowed in the military diet. Go through the list of Military Diet Substitutes For Coffee And Tea that are caffeinated. Check it out!
1. Green Tea
Green Tea is one of the perfect caffeinated alternatives to coffee and tea in the military diet. A cup of green tea [240 ml] consists of 32 mg of caffeine. Green tea is usually made from Camellia Sinensis leaves and buds that don’t undergo any kind of oxidation process. Despite originating in China, Green tea usage has expanded throughout the world across various countries.
On Day 1, people can drink green tea for breakfast and lunch. On Day 2, the dieters can consume green tea without adding any artificial flavors during breakfast. On Day 3, people can drink green tea instead of black coffee or black tea for breakfast and lunch. However, there is a convenience in the military diet for coffee and tea lovers. The dieters can drink green tea at any time during the 3-day military diet.
2. Sugar-free Red Bull
Red Bull is another caffeinated Military Diet Coffee Substitute that can be used in the diet plan. A cup of sugar-free Red Bull [240 ml] consists of 72 mg of caffeine. Instead of tea and coffee, you can drink sugar-free Red Bull during the military diet. Red Bull is a kind of energy drink that has gained immense popularity as a valuable soft drink brand. Red Bull consists of water-soluble vitamins such as Vitamin B2, Vitamin B6, and Vitamin B12. The usage of Red Bull decreases tiredness and fatigue in the military diet.
Caffeine-free Substitutes
If you aren’t interested in drinking caffeinated drinks then, you can find a few caffeine-free alternatives in the military diet. Go through the list of Substitute For Coffee And Tea In the Military Diet that is free from caffeine. Herbal tea and hot chocolate [sugar-free] are the caffeine-free alternatives in the 3-day military diet. Check it out!
1. Sugar-free Hot Chocolate
Sugar-free hot chocolate is a healthy substitute for coffee and tea in the military diet. Moreover, unsweetened hot chocolate has low calories and less fat content. As it has no added sugar, people can include hot chocolate in their diet plan. As hot chocolate is a high-calorie drink, dieters need to drink it at moderate levels in their diet.
Hot Chocolate is a perfect replacement for coffee and tea in the military diet. A cup of sugar-free hot chocolate [240 ml] consists of 0 mg of caffeine. As hot chocolate doesn’t comprise adequate caffeine, you can still take it as an alternative to coffee and tea. Though hot chocolate is caffeine-free, you can take this drink whenever you have a craving for any hot beverage.
2. Herbal Tea
Herbal Tea is another great Substitute For Coffee On Military Diet. A cup of herbal tea [240 ml] consists of 0 mg of caffeine as it is free from caffeine. Usually, herbal tea consists of anti-inflammatory properties that relieve gastrointestinal issues, headaches, and arthritis. Moreover, herbal tea boosts the immune system in the body and fights against inflammation.
FAQs on Coffee And Tea Substitutes
Here are some of the frequently asked questions regarding the Substitute For Coffee On Military Diet. Check it out!
Can I Drink Coffee Everyday On The Military Diet?
Yes, you can drink coffee every day at any time on the military diet.
Can You Substitute Water For Coffee In The Military Diet?
Yes, if you’re not a coffee or tea person then, you can substitute it with water in the military diet.
How Much Coffee Can I Drink On Military Diet?
There is no limitation or restriction on the intake of coffee and black tea in the military diet.
Final Thoughts
That’s all! This is everything you need to know about the Substitute For Coffee On Military Diet. We hope this article has helped you in finding the perfect Military Diet Substitutes For Coffee And Tea in the 3-day military diet plan. You can prefer drinking either caffeinated or caffeine-free drinks in the military diet at any time of the day. Do you still have any doubts? If so, let us know in the comments section. Stay tuned to our website for more articles on the military diet plan, military diet substitutes, and more.