Have you started the Military Diet Plan? If so, you might have already looked into the list of prescribed foods that must be consumed during the 3-day diet. The military diet includes a variety of foods that are suitable for vegans and non-vegetarians.
An egg is one of the foods consumed by the dieters on the military diet. Despite eggs being one of the primary foods in the military diet, people who have an aversion or allergy to eggs can swap them with a substitute. Few people don’t like eating eggs due to dietary restrictions, medical issues, religious practices, and many other reasons.
For such people, food substitutions in the military diet are like a boon. We can find a perfect Substitute For Eggs On Military Diet that matches the calories and other health properties. We have compiled a list of the Egg Substitute In Military Diet in this article. Have a look!
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Substitute For Eggs On Military Diet
Looking for the Military Diet Egg Substitute? If so, you’re in the right place. An egg is one of the animal products that most people wish to swap on the military diet. An egg is rich in protein both the yolk and egg white. Eggs consist of healthy unsaturated fats that are highly beneficial for heart health. Moreover, eggs are an excellent source of vitamins B6, B12, and Vitamin D.
An egg is included in the prescribed food list of the military diet. The reason is that eggs are filling that eventually aids in weight loss. In the 3-day military diet plan, the egg is included in the breakfast meal and lunch on Day 2 and Day 3. Usually, 1 hard-boiled egg is consumed during lunch on the 3-day military diet. In general, a large hard-boiled egg comprises 76 calories and 6 grams of protein.
If you have any adverse medicinal reactions to eggs in the military diet, you can substitute them with any other suitable foods. Here, we have mentioned the Egg Substitute In Military Diet which is perfect for vegans, vegetarians, and non-vegetarians. Some of the major egg substitutes in the military diet include milk, beans, avocado, bacon, chicken, nuts, or seeds.
Get to know how much quantity of these substitutes can be consumed in the military diet to match the egg calories in this post. Read on!
Vegan & Lactose-Free Substitutes
Here are some of the perfect vegan and lactose-free substitutes for eggs on the military diet.
1. Avocado
Avocado is extremely rich in nutrients that support heart health and regulates appetite. The key benefit of Avocado is that it aids in lowering the cholesterol levels in the body especially when you’re on a military diet. Avocado is a Military Diet Egg Substitute that can be included in your breakfast and lunch.
Just take half an avocado [100 grams] as a substitute for one egg in the military diet. 100 grams of avocado consists of 161 calories and 2 grams of protein. However, Avocado isn’t an exact alternative to the egg as it has more calories and less protein content. Still, you can take avocado in the place of an egg.
2. Beans
Half a cup of baked beans is a perfect Substitute For Eggs On Military Diet. Baked beans are highly rich in fiber and plant-based protein. In addition, beans are rich in zinc, selenium, and thiamine which improves thyroid functioning, and the immune system, and produces more energy. Half a cup of baked beans [84 grams] consists of 87 calories and 4 grams of protein.
3. Seeds or Nuts
If you are not interested in consuming avocado or baked beans, the last choice for an egg substitute is consuming a few seeds or nuts. Nuts and seeds are highly rich in healthy fats, fiber, protein, vitamins, and minerals. Usually, seeds and nuts aid in regulating food intake. As they are rich in nutrients, they act as a protective shield against diabetes and heart disease. You can take 1/4th cup of nuts and seeds as an alternative to eggs in your military diet.
Vegetarian Substitutes
If you are a vegetarian and willing to take lactose-based foods then, you can take milk as a perfect Egg Substitute In Military Diet.
1. Milk
Milk is a perfect substitute for eggs in the military diet. It is rich in calcium, vitamins, and minerals that improve bone health. Instead of an egg, you can consume one cup of skimmed milk in your military diet. 1 cup of skimmed milk [240 ml] consists of 84 calories and 8 grams of protein.
Meat-based Substitutes
If you are a meat person then, you can take chicken and bacon as suitable alternatives to eggs.
1. Chicken Wing
Chicken wings are a good source of protein and other natural vitamins such as B1, B6, and B12. Chicken wings also consist of required vitamins like Vitamin A, D, Vitamin K, and Vitamin E. One chicken wing [25 grams] consists of 72 calories and 6.4 grams of protein. Replace eggs with a chicken wing in your military diet.
2. Bacon
Bacon is another Military Diet Hard Boiled Egg Substitute. Take 2 strips of cooked bacon [12.6 grams] in your military diet as a substitute for eggs. 2 strips of bacon consists of 63 calories and 5 grams of protein. Bacon has essential micronutrients like potassium that aids in heart health, and bone health. Bacon is rich in protein and is a perfect alternative to eggs in the military diet.
Final Words
Well, this is all you need to know about the Substitute For Eggs On Military Diet. Hopefully, this article has given adequate information about the perfect alternatives for eggs in the military diet. If you still have any doubts regarding this topic, feel free to ask us in the comments space. Visit our website – MilitaryDiet.Net frequently to learn more about the military diet plan, substitutes for various foods in the military diet, etc.