Grapefruit Substitute in Military Diet

The military diet is a 3-day low-calorie diet that helps people to reduce weight in less time. The major rule of the 3-day military diet is to consume a specific combination of foods only three times a day for 3 days without snacking in between. The best thing about this diet is to eat low-calorie nutritious foods and emphasize eating healthy for a better result. 

Though there are certain prescribed foods in the military diet, there is an option to add substitutes to those foods you are allergic to. Grapefruit is one of the permitted foods in the military diet. If you’re allergic to grapefruit or aversion to this fruit, you can swap it with any pre-approved food in the military diet. Some people may look for grapefruit substitutions due to religious restrictions, health issues, and other negative medicinal reactions.

We found a perfect Military Diet Grapefruit Substitute and mentioned the same in this post. By using the substitute for grapefruit, you may gain the same benefits when used in the military diet. Just go through this detailed article to know more about the Substitute For Grapefruit On Military Diet. Have a look!

Substitute for Grapefruit On Military Diet

Looking for a Military Diet Substitute for Grapefruit? If so, you’re here in the right place. Grapefruit is an amazing fruit that helps people in shedding more pounds in the military diet. As grapefruit is an extremely low-calorie food, it helps people to lose more water from the body alongside the muscle. 

Grapefruit Substitute in Military Diet
Grapefruit Substitute in Military Diet, Source:

Usually, grapefruit is added to the military diet on Day 1 for breakfast. Grapefruit is a citrus fruit that is packed with a high source of vitamin C. A normal-sized grapefruit comprises 81.9 calories, 20.7 grams of carbohydrates, 88.1 mg of vitamin C, 1.61 grams of protein, 356 mg of potassium, and less than 1 gram of fat.

Though there are many more benefits of eating Grapefruit, people may have a few aversions, medicinal conditions, and other allergies to Grapefruit. Some of the drugs that are used for BP, Cholesterol, and anxiety may show adverse reactions when combined with grapefruit. In such a case, adding Substitute for Grapefruit on Military Diet is the best choice. 

For various reasons, you may be exploring the Grapefruit Substitute in Military Diet. Military Diet allows people to add certain pre-approved foods as a substitute for grapefruit when they have certain dietary restrictions. Unfortunately, you may not find multiple substitutes for Grapefruit in the military diet. 

Baking Soda

Baking Soda is the only substitute for Grapefruit on Military Diet. Instead of swapping grapefruit with another fruit, just try out using baking soda. On Day 1, you can add baking soda to your breakfast by mixing it in a glass of water. 

Baking Soda and Grapefruit are either alkaline or acidic which shows a major impact on the pH levels of a body. To enhance the pH balance in the body, it is better to use alkaline-comprising foods like baking soda. Baking Soda generates alkaline conditions in the body ultimately helping in burning additional fat.

Wondering how to use Baking Soda as a Grapefruit Substitute in Military Diet? Well, you can simply add half a teaspoon of baking soda to a glass of water. Mix it well and drink it during your breakfast on Day 1. Just like the benefits of grapefruit, baking soda with water also provides similar benefits to military diet followers.

Final Thoughts

That’s all! This is everything you need to know about the Military Diet Grapefruit Substitute. Make sure that your swap for grapefruit has the required nutritional value just like the original food in the military diet. We hope this article has helped you in finding the right Substitute for Grapefruit on the Military Diet. If you still have any queries or doubts about this article, just ask us in the comments section. Stay tuned to our website for more articles regarding the Military Diet, restricted foods, substitutions to various foods in the military diet, and more.

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