Thinking to lose weight quickly? Following the military diet plan is one of the best weight loss programs. The military diet has a prescribed food list that includes hot dogs, peanut butter, apple, banana, carrot, etc.
People who have allergies or aversions to hot dogs can replace them with the right substitutes. Though you look for substitutions, you need to be watchful about the intake of calories of that particular food. We have mentioned the perfect Hot Dog Substitute In Military Diet in this post. Take a look!
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Hot Dog Substitute In Military Diet
Exploring the Hot Dog Replacement In Military Diet? Well, the bunless hot dogs are included for the dieters to consume once in the 3-day military diet. Consuming two bunless hot dogs is quite common in the military diet. Usually, hot dogs are consumed for dinner on Day 2 as per the military diet plan.
A couple of low-fat bunless hot dogs provide 160 calories, 11 grams of fat, and 14 grams of protein. Hot dogs can be substituted with vegan foods or non-vegetarian foods. However, you need to look at the calorie intake of hot dog substitutions in the military diet.
Go through the list of vegan-based and meat-based substitutes for hot dogs in the military diet.
Vegan / Vegetarian Substitutes
If you are a vegetarian or vegan then, you can look for vegan-based Military Diet Substitutions For Hot Dogs. Some of the noteworthy substitutions for hot dogs in the military diet include beans, lentils, tofu, etc. Check it out!
1. Beans
Half a cup of cooked black beans can be included in your military diet as a replacement for hot dogs. 3/4th cup of cooked black beans [129 grams] consists of 170 calories, 1 gram of fat, and 11 grams of protein. Black beans are a healthy option that helps lower blood pressure.
Black beans are rich in protein and fiber that strengthens your bones. Also, black beans help in promoting weight loss. Black beans are a good source of antioxidants, protein, carbohydrates, potassium, folate, and fiber.
2. Lentils
Lentils are rich in iron, folate, magnesium, and potassium which help lower cholesterol levels. Lentils are a good source of protein and vital vitamins. The intake of lentils helps lower bad cholesterol in the body and also lowers blood pressure.
You can include a one-third cup of cooked lentils in your diet by swapping hot dogs. 1/3rd cup of cooked lentils [149 grams] consists of 173 calories, 0.5 grams of fat, and 13 grams of protein.
3. Vegan Sausage
Vegan Sausage is a perfect Hot Dog Replacement In Military Diet. Meatless vegan sausage can be included in your diet instead of hot dogs. One meatless vegan sausage [70 grams] consists of 163 calories, 10 grams of fat, and 14 grams of protein.
Vegan Sausages are low in calories and fat content. As a result, they are the perfect food for people trying to lose weight. Vegan Sausages are a good source of fiber and protein. Vegan Sausages diminish the risk of cardiovascular diseases and cancer.
4. Portobello Mushroom
A bowl of portobello mushroom [500 grams] consists of 110 calories, 15.5 grams of protein, and 1.5 grams of fat. Portobello Mushrooms are a good source of Vitamin B, potassium, selenium, copper, and phosphorus.
Portobello Mushrooms help fight against cancer and inflammation. As Portobello Mushrooms are rich in nutrients, they help lower the risk of cancer. As these mushrooms are rich in fiber content, they are perfect for good digestion.
5. Beyond Sausage
Beyond Sausage is another perfect vegan-based Hot Dog Substitute In Military Diet. Portobello Mushrooms are rich in carbohydrates, sodium, protein, and fat. 3/4th link of Beyond Sausage [56 grams] comprises 165 calories, 11 grams of fat, and 11 grams of protein.
6. Tofu
A cup of Tofu [200 grams] consists of 152 calories, 16 grams of protein, and 9.6 grams of total fat. If you don’t wish to eat hot dogs in the military diet, you can also swap it with Tofu. Tofu is gluten-free and extremely low in calories. As tofu is a great source of iron, it reduces bad cholesterol in the body. Also, consuming tofu helps lower the risk of heart disease, diabetes, and some types of cancer.
Meat-Based Substitutes
Looking for a meat-based Hot Dog Replacement In Military Diet? If so, you’re in the right place. There are several options for non-vegetarians who have allergies or aversions to hot dogs in the military diet. Check the detailed explanation about each meat-based substitute for hot dogs.
1. Turkey Hot Dogs
Turkey Sausage is one of the best Military Diet Substitutions For Hot Dogs. Turkey Sausage is rich in protein content and a perfect food that can be included in your morning meal. As Turkey Sausage is low in saturated fat, it’s a perfect replacement for hot dogs in the military diet.
You can take 1.5 Turkey Sausages [approximately 68 grams] in your diet plan. 1.5 Sausages consist of 150 calories, 12 grams of fat, and 8 grams of protein. Turkey Hot Dogs are a good source of protein, vitamin B, vitamin C, potassium, and zinc.
2. Chicken Sausage
Chicken Sausage is another significant alternative to hot dogs in the military diet. Chicken Sausages are a good source of protein that helps improve muscle mass and strengthens the body. Chicken Sausages offer almost similar amounts of calories and protein to Turkey Sausages. 1.5 Chicken Sausages [68 grams] consist of 150 calories, 11 grams of fat, and 10 grams of protein.
3. Spam
Spam is another substitute for hot dogs in the military diet. You can take 2 ounces of spam as a replacement for hot dogs in the diet plan. Two ounces of spam [56 grams] consist of 180 calories, 16 grams of fat, and 7 grams of protein.
However, make sure that you consume only an adequate amount of spam in your diet. If you consume spam in excessive amounts then, it can lead to weight gain and sometimes may show adverse effects on your health.
4. Bratwurst
Bratwurst is another significant alternative to Hot dogs in the military diet. Bratwurst is a finely chopped pork meat sausage that is rich in vitamin B6 and vitamin B12.
Bratwurst is also rich in a mineral namely selenium that aids in the proper functioning of the Thyroid. You can take 2 ounces of Bratwurst [56 grams] in your military diet. Two ounces of Bratwurst consist of 7 grams of protein, 168 calories, and 15 grams of fat.
Final Thoughts
That’s all! This is all you need to know about the Hot Dog Substitute In Military Diet. Hopefully, this article has given adequate information about the perfect substitutions for hot dogs in the military diet. We mentioned both the vegan and meat-based substitutes for hot dogs in the military diet. If you still have any doubts about this topic, feel free to ask us in the comments space. Stay tuned to our website militarydiet.net for more articles on the military diet, food list, diet plan, substitutions, and more.