Are you a vegan/vegetarian? The military diet foods list includes lean meat such as chicken, tuna, etc. Being a vegetarian, you can’t include meat in your military diet. For such people, looking for an alternative to meat is the best thing. The military diet permits people to swap certain foods if they have aversions, allergies, and other medicinal reactions to specific foods.
Even if you aren’t a vegan, you may look for meat substitutes due to some dietary restrictions and religious practices. The military diet website has mentioned perfect alternatives to the primary foods of the military diet with matching foods. If you are looking for a Substitute for Meat in Military Diet then, just go through this detailed post. Take a look!
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Substitute for Meat in Military Diet
The military diet is a 3-day calorie-restricted diet that helps people to lose a minimum of 10 pounds in just a week. By following the military diet strictly for a specific period, you can reach your goal of shedding more weight in less time. The major foods that must be included in the military diet are peanut butter, hotdogs, Tuna fish, meat, coffee or tea, toast, vanilla ice cream, saltine crackers, eggs, etc.
Among all the prescribed foods, you may find meat and fish that are consumed for lunch and dinner. But, what if you are a vegan/vegetarian? Don’t worry! The military diet allows people to swap meat with any other protein-rich foods available to vegetarians. Looking for a Military Diet Meat Substitute? If so, you’re in the right place!
Usually, the military diet includes meat in the 3-day diet plan. People can include any type of lean meat such as chicken, beef, lamb, pork, etc., in their meals. In the case of vegans or vegetarians, they need to look for a meat substitute that matches the protein content and calories similar to the meat.
Here’s a list of vegan and vegetarian Military Diet Substitutes for Meat that provides an equal number of calories and other nutrients. Check it out!
Vegan and Vegetarian Substitutes
People who don’t want to eat animal products such as meat, eggs, and fish in the military diet can swap with comparably protein-rich foods. The military diet has just specified to include lean meat in the diet plan but hasn’t mentioned the exact meat type.
Any type of lean meat such as beef, pork, turkey, chicken, etc., can be added to your diet. You can take 4 ounces [113 grams] of any meat in the diet plan which provides 130 to 138 calories and 26 grams of protein. The same amount of calories and protein must be included in the 3-Day Military Diet Meat Substitutes.
Some of the substitutes for meat for vegetarians include tofu, mushroom, beans, lentils, etc. Check out the vegan options listed below!
1. Beans
Pinto Beans are one of the perfect alternatives to meat in the military diet. A half cup of cooked pinto beans [86 grams] consists of 123 calories and 8 grams of protein. Beans are fully loaded with nutrients, carbohydrates, protein, and fiber. Pinto beans are rich in antioxidants that help in losing weight. Moreover, beans will enhance regulating blood sugar levels in the body. For vegans/vegetarians, beans are a perfect Substitute for Meat in Military Diet.
2. Tofu
Tofu is another great substitute for meat in the military diet. Tofu is rich in fiber and protective antioxidants. Mostly, people prefer adding tofu to their regular diets as it contains high fiber. Moreover, Tofu is slightly better compared to meat as it is free from saturated fat and cholesterol. A half cup of regular tofu [124 grams] consists of 94 calories and 10 grams of protein.
3. Mushroom
Shiitake Mushrooms are the best Military Diet Substitutes for Meat. In general, Shiitake Mushrooms comprise eritadenine. It’s a compound that helps in reducing cholesterol levels in the blood. In addition, these mushrooms maintain immune health and are a great source of polysaccharides such as lentinans.
Shiitake Mushrooms comprise beta-glucans that aid in lowering inflammation and eventually evades the intestines from absorbing cholesterol. A cup of cooked Shiitake Mushrooms [145 grams] consists of 81 calories and 2.2 grams of protein. One thing is that Shiitake Mushrooms have low protein content compared to lean meat.
4. Lentils
Lentils are edible plant-based foods that are a good source of fiber, potassium, and folate. Lentils are a great source of plant protein. Lentils are highly good for heart health and help in maintaining the blood pressure levels and cholesterol in the body.
The regular intake of lentils in the diet helps in promoting good health and also diminishes the jeopardy of chronic diseases like Diabetes, obesity, and a lot more. Lentils consist of vitamin B1 and energizing iron. A half cup of cooked lentils [100 grams] comprises 116 calories and 9 grams of protein.
5. Tempeh
Tempeh is one of the healthier 3-Day Military Diet Meat Substitutes. Tempeh is much healthier as it is pretty much less processed compared to Tofu. It’s an excellent plant-based substitute for meat specifically in the military diet. Tempeh helps in lowering blood pressure and improves bone health.
Tempeh is low in carbohydrates and is a good source of fiber. It’s a perfect food option for weight loss especially for vegans/vegetarians. 50 grams of Tempeh has 97 calories and 10 grams of protein.
These are the 5 different Military Diet Substitutes for Meat, especially for vegans or vegetarians. People who have aversions and allergies to meat can also prefer including the aforementioned foods in their military diet plan.
Final Thoughts
Well, this is all you need to know about the Substitute for Meat in Military Diet. We hope this article has given adequate information about the vegan substitutes for meat in the 3-day military diet. All the foods mentioned in this post are protein-dense options and are great substitutes for meat in the military diet. If you have any other queries or doubts regarding this topic, let us know in the comments section. We try to resolve your queries as soon as possible. Stay in touch with our website for more articles related to military diet meal plans, military diet food substitutions, permitted foods in the military diet, and a lot more.