The military diet is a low-calorie diet that helps you shed more weight in a short period. In this 3-day military diet, one can lose at least 10 pounds in 1 week. Being a restrictive diet, the military diet allows people to consume specific foods with restricted calories.
One must be watchful about their calorie intake in the 3-day military diet plan. The remaining 4 days in the week can be taken off from the diet. If you are extremely stubborn about losing more weight in less period, you can be careful on the 4 days off period as well. The main reason behind reducing the calorie intake is that your body starts shedding more calories from your body in the military diet.
There is a specific diet plan and a list of food items that must be consumed on the military diet. By knowing the daily calorie intake, you can have a clear idea of how this diet works on your weight loss program. We have mentioned the approximate Military Diet Calories in each food that should be taken during the three days in this post. Check it out!
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How Many Calories Is the Military Diet
The Military Diet allows people to follow a low-calorie diet for about 3 days and get back to the normal routine for the remaining 4 days. How Many Calories Is the Military Diet? You might be wondering about the number of calories to be consumed during the 3-day military diet plan.
Well, the military diet restricts the daily calorie intake by providing the exact quantity and calorie count for each food item during the 3 days. Approximately, people are permitted to intake 1400, 1200, and 1100 Calories in Military Diet for the 3 days respectively.
We have come up with a 3-day meal plan comprising a comprehensive list of food items. People who are planning to follow this diet can go through the list of food items to be taken on Day 1, Day 2, and Day 3. The military diet allows people to intake breakfast, lunch, and dinner during all 3 days without in-between snacking.
Check out the acceptable list of foods that must be taken as a simple meal plan for the military diet plan.
Military Calories for Day One
For Day 1, here is the list of food items to be consumed for breakfast, lunch, and dinner. We even mentioned the calories of each food item below. For Day One, the approximate intake of calories must be 1400 as per the military diet plan. Check it out!
Day 1: Breakfast Meal Plan & Calorie Intake
| Day 1: Breakfast | |
| Food Items | Calories |
| 1 Slice of Toast | 120 |
| 2 tablespoons of peanut butter [preferably salt-free and sugar-free brand] | 200 |
| 1 Cup of Black Coffee or Tea with Caffeine | 5 |
| 1/2 Grapefruit | 45 |
| TOTAL | 370 Calories |
Day 1: Lunch Meal Plan & Calorie Intake
| Day 1: Lunch | |
| Food Items | Calories |
| Half a Cup of White Tuna | 150 |
| 1 Slice of Toast | 120 |
| 1 Cup of Caffeinated Coffee or Tea | 5 |
| TOTAL | 275 Calories |
Day 1: Dinner Meal Plan & Calorie Intake
| Day 1: Dinner | |
| Food Items | Calories |
| 3 Ounces of Meat | 300 |
| 1 Cup of Green Beans | 35 |
| One Small Apple | 75 |
| 1 Cup of Vanilla Ice Cream | 300 |
| Half a Banana | 50 |
| TOTAL | 760 Calories |
The total number of calories consumed on Day 1 during breakfast, lunch, and dinner is equal to approximately 1400 calories. In case, you have any allergies, aversions, or any issues with any of the food items mentioned above, you can intake substitutions for them. But make sure the calorie intake for that substituted food item is the same as the original one.
Military Calories for Day Two
Go through the list of food items that must be consumed for breakfast, lunch, and dinner for Day 2. We have mentioned the Military Diet Calories per Day for each food item. For Day Two, the approximate intake of calories must be 1200 as per the military diet plan. Check it out!
Day 2: Breakfast Meal Plan & Calorie Intake
| Day 2: Breakfast | |
| Food Items | Calories |
| 1 Slice of Toast | 120 |
| 1 Egg | 75 |
| Half a Banana | 50 |
| TOTAL | 245 Calories |
Day 2: Lunch Meal Plan & Calorie Intake
| Day 2: Lunch | |
| Food Items | Calories |
| One Hardboiled Egg | 75 |
| Five Saltline Crackers | 70 |
| 1 Cup of Cottage Cheese | 230 |
| TOTAL | 375 Calories |
Day 2: Dinner Meal Plan & Calorie Intake
| Day 2: Dinner | |
| Food Items | Calories |
| One Cup of Broccoli | 35 |
| Half a Cup of Carrots | 25 |
| 2 Hot Dogs [No Buns] | 350 |
| Half a Banana | 50 |
| Half a Cup of Vanilla Ice Cream | 150 |
| TOTAL | 610 Calories |
The total number of calories to be consumed on Day 2 for lunch, breakfast, and dinner must be approximately 1200 calories.
Military Calories for Day Three
In the military diet plan, Military Diet Calorie Breakdown is very much important. In this diet, you need to focus especially on the calories you intake during breakfast, lunch, and dinner. For Day 3, check out the list of food items to be consumed by keeping an eye on the number of calories. For Day Three, the approximate intake of calories must be 1100 as per the military diet plan.
Day 3: Breakfast Meal Plan & Calorie Intake
| Day 3: Breakfast | |
| Food Items | Calories |
| One Apple [Small] | 75 |
| One Slice of Cheddar Cheese | 120 |
| Five Saltine Crackers | 70 |
| TOTAL | 265 Calories |
Day 3: Lunch Meal Plan & Calorie Intake
| Day 3: Lunch | |
| Food Items | Calories |
| One Hard-Boiled Egg | 75 |
| One Slice of Toast | 120 |
| TOTAL | 195 Calories |
Day 3: Dinner Meal Plan & Calorie Intake
| Day 3: Dinner | |
| Food Items | Calories |
| One Cup of Tuna | 300 |
| One Cup of Vanilla Ice Cream | 300 |
| Half a Banana | 50 |
| TOTAL | 650 Calories |
The total number of calories to be consumed on Day 3 for breakfast, lunch and dinner must be approximately 1100 calories.
Military Calories for 4 off Days
The Military Diet gives you a strict diet plan only 3 days a week. The remaining 4 days in the week will be off from the diet. However, the 4-day off period doesn’t indicate you to start eating as you wish without any restrictions. Even during the 4-day off period, the military diet permits you to intake food comprising 1500 calories per day.
You may be allowed to add a couple of snacks to your meal plan yet the list of restricted foods is the same during the 4 days. The Military Diet permits you to consume 1500 calories per day only if you shed this amount on that particular day. To calculate the number of calories that you have burned in a day, you need to multiply your body weight by 12.
If you have started this military diet, you need to be strict throughout the diet period. If you are strict for 3 days and are less restrictive for the next 4 days, you must start over with the military diet plan. To avoid this, make sure you follow a strict diet during the whole diet period.
The Bottom Line
The key focus of a person following the military diet must be on calorie intake. Whenever you prepare to have something, count its calories and then open your mouth. This is all you need to know about the Military Diet Calories. We hope this article has helped you in finding the calories in each food item consumed during the 3-day military diet. Drop your queries regarding the Calories in Military Diet in the comments space. Stay tuned to our website MilitaryDiet.Net for more related articles on the military diet, substitutes permitted in the military diet, and more.