Military Diet Grocery List / Shopping List

Thinking to lose weight in less time? The military Diet is one of the effective low-calorie diets that allow people to shed more pounds in a less period of time. The military Diet is a low-calorie diet that needs to be followed for 3 days a week. For the remaining 4 days, people can get back to their regular eating routine. 

The Military Diet has a prescribed food list that must be consumed for breakfast, lunch, and dinner for all 3 days. One shouldn’t consume any kind of snack between meal periods. To follow this specific Military Diet Plan, one must be aware of the Military Diet Grocery List

Before planning to start this diet plan, go through the detailed Military Diet Shopping List. The grocery list includes meat, lactose-free, and other foods that are suitable for both vegans and non-vegetarians. To help you dieters follow this military diet plan strictly, we have come up with the Military Diet Grocery List PDF. Have a glimpse!

Military Diet Overview

The Military Diet plan is all about consuming low-calorie food for 3 days. As per the military diet, the dieters must take 1400 calories on Day 1, 1200 calories on Day 2, and 1100 calories on Day 3. There is a prescribed food list that must be followed by the people in the military diet. If you have any concerns or issues with the original meal plan, you have a provision to substitute the food with other pre-approved alternatives. 

Military Diet Grocery Shopping
Military Diet Grocery Shopping, Source:

Before looking for food substitutions, let’s go through the Grocery List for the Military Diet. The military diet allows you to shed unnecessary pounds, especially in emergencies like a month before a wedding. Moreover, the military diet is an affordable diet plan that doesn’t let you purchase any sort of processed foods, supplements, etc.

Military Diet: 3-Day Meal Plan

The 3-day military diet meal plan is a simple diet plan that comprises breakfast, lunch, and dinner for all three days. Just by looking at this meal plan, you can get an idea about the military diet as it looks so simple and comprises fewer calories. Each day’s meal plan is planned in such a way that it consists of very much low calories like 1400, 1200, and 1100. Apart from consuming the prescribed foods in the 3-day meal plan, you shouldn’t intake any kind of snacks in between. However, people can drink adequate water all through the day. Let’s go through the 3-Day Military Diet Meal Plan explained below:

Day 1

  • 1 Slice of Toast
  • 1/2 Grapefruit
  • 1 Cup of Caffeinated Coffee or Tea
  • 2 Tablespoons of Peanut Butter
  • 1 Slice of Toast
  • 1/2 Cup of Tuna
  • 1 Cup of Caffeinated Coffee or Tea
  • 1 Cup of Green Beans
  • 1 Small Apple
  • 3 Ounces or 85 grams of Meat [Any preferred meat]
  • 1/2 Banana
  • 1 Cup of Vanilla Ice Cream

Day 2

  • 1 Cooked Egg
  • 1/2 Banana
  • 1 Slice of Toast or Bread
  • 1 Hard Boiled Egg [Cooked to your preference]
  • 5 Saltine Crackers
  • 1 Cup of Cottage Cheese
  • 1 Cup of Broccoli
  • 1/2 Cup of Vanilla Ice Cream
  • 1/2 Cup of Carrots
  • 1/2 Banana
  • 2 Hot Dogs [without bun]

Day 3

  • 1 Small Apple
  • 1 Slice of Cheddar Cheese
  • 5 Saltine Crackers
  • 1 Hard Boiled Egg [Cooked to your preference]
  • 1 Slice of Toast
  • 1 Cup of Tuna
  • 1 Cup of Vanilla Ice Cream
  • 1/2 Banana

This is the complete meal plan in the military diet for 3 days. We have mentioned this meal plan as per The Military Diet Grocery List mentioned on the official website. The meal plan includes the list of food items alongside the number of calories to be consumed per day. With simple measurements and easy cooking procedures, one can follow the military diet for a short period.

3-Day Military Diet Grocery List

The military diet has prescribed a list of certain foods that people must consume for the first 3 days of the week as per the meal plan. This military diet plan comprises both vegan, vegetarian, and non-vegetarian foods. Go through the complete 3-Day Military Diet Grocery List furnished below. 

  • Hot Dogs
  • Carrots
  • 2 Bananas
  • 2 Apples
  • 1 Grapefruit
  • Saltine Crackers
  • Green Beans [Frozen/Canned/Fresh]
  • Cottage Cheese
  • Peanut Butter
  • Whole Wheat Bread
  • Eggs
  • 3 Canned Tuna
  • Vanilla Ice Cream
  • A small amount of Cheddar Cheese
  • Small Head of Broccoli
  • Coffee or Tea
  • Small Piece of Meat [Your Preference of Meat]

We have provided the direct link to download the printable version of the Military Diet Grocery List PDF. By looking at this shopping list, you can go purchase the required food items from the nearest grocery store for the first 3 days of the week. For the remaining 4 days of the week, you can get back to your routine diet. However, we still recommend you to follow eating healthy foods even on the 4 days off period. 

Final Thoughts

That’s all! This is everything you need to know about the Military Diet Grocery List. Have you started following the military diet? If so, you can go through the grocery list mentioned in this post. Drop your experiences about the weight reduction program using the military diet in the comments section. If you still have any queries about this diet, let us know in the comments. Stay tuned to our website MilitaryDiet.Net for more related articles about the Military Diet Plan, a shopping list of required food items, and more.

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