Military Diet Substitutes List

Planning to try the military diet to lose weight? Well, the military diet is a trending diet plan that’s quite simple to do. The military diet permits you to consume from a prescribed food plan for 3 days. Still, there are certain foods that you can’t eat for myriad reasons.

Wondering what to do? This is where the military diet food substitutions appear like a boon. You can still stick to the military diet plan by eating the food substitutions. The military diet allows you to consume food for breakfast, lunch, and dinner without snacking in between meals.

There could be various reasons behind substituting foods in the military diet. Some people cannot eat gluten-based foods. Some others may not be lactose-intolerant. Whatever the reason might be, you can substitute the foods in the military diet. In this article, we have compiled a list of Military Diet Substitutes for each food item. Have a glance!

Military Diet Substitutions

The military diet plan majorly focuses on calorie intake but not food items. The consumption of calories must be low and restricted to a certain limit for all three days in the military diet. On the first day of the military diet, you are allowed to consume 1400 calories while on the 2nd and 3rd days, the calorie limit will be 1200 and 1100 calories respectively. 

The aforementioned calorie intake will remain the same for all without any gender discrimination. As you consume minimal calories in the military diet, this diet plan works for all to shed more fat and ultimately helps in losing weight. People may have aversions, allergies, and adverse medicinal reactions to certain foods prescribed in the military diet.

Due to lactose intolerance, religious rules, and other reasons, some others may look for Military Diet Substitutions. Some of them cannot eat meat as they are vegans/vegetarians. The right solution for all these issues is to look for food alternatives. At the time of substituting foods, the only thing that matters is the calorie intake but not the serving size.

The major foods to be consumed as per the military diet plan include apples, bananas, carrots, toast, grapes, tuna fish, vanilla ice cream, eggs, hot dogs, saltine crackers, green beans, cottage cheese, broccoli, coffee or tea, peanut butter, and more. People allergic to or aversion to any of these foods can substitute it with another food in the military diet. 

Now, let’s go through the food Substitutions on the Military Diet furnished below!

1. Cottage Cheese Substitutes

If you’re looking for cottage cheese Substitutes for 3 Day Military Diet then, go through this post. We have mentioned the vegan and non-dairy, vegan and dairy, and meat-based alternatives to cottage cheese in the military diet. Check it out!

Vegan/Non-Dairy Alternatives

  • Tofu
  • Soy Milk
  • Hummus
  • Almond Milk
  • Hemp

Vegan/Dairy Alternatives

  • Greek Yogurt
  • Ricotta Cheese
  • Mozzarella Cheese
  • Cheddar Cheese

Meat-based Alternatives

  • Ham Steak
  • Eggs

2. Peanut Butter Substitutes

  • Almond Butter
  • Cashew Butter
  • Sunflower Seed Butter
  • Soy Butter, Walnut Butter
  • Hazelnut Butter
  • Tahini
  • Brazil Nut Butter

3. Toast Substitutes

A slice of toast can be included in the military diet. If you’re allergic or aversions to toast, you can look for the Toast 3 Day Military Diet Substitutions List mentioned below. We have compiled a list of grain-based and gluten-free alternatives for Toast in the military diet.

Grain-based Alternatives

  • Whole Grain Cereal
  • Tortilla Flour

Gluten-free Alternatives

  • Corn Tortilla
  • Sunflower Seeds
  • High Protein Bar
  • Rice Cakes
  • Yogurt and Flax Seeds

4. Tuna Substitutes

If you are looking for Tuna substitutes then, you can check the list of vegan/lactose-free, vegetarian, and meat-based alternatives in the military diet.

Vegan/Lactose-free Alternatives

  • Hummus
  • Peanuts
  • Tofu
  • Almonds
  • Avocado

Meat-based Alternatives

  • Chicken
  • Fish
  • Lamb
  • Beef
  • Pork Loin
  • Sushi-grade Tuna
  • Egg White

Vegetarian Alternatives

  • Cottage Cheese

5. Apple Substitutes

  • Peaches
  • Plums
  • Grapes
  • Dried Apricots
  • Zucchini
  • Pears

6. Banana Substitutes

  • Apricots
  • Papaya
  • Kiwis
  • Apple Sauce
  • Plums
  • Grapes

7. Grapefruit Substitutes

  • Baking Soda

8. Carrot Substitutes

  • Beets
  • Squash
  • Bell Pepper
  • Celery
  • Parsnip

9. Saltine Crackers Substitutes

Instead of Saltine Crackers, you can include gluten-free and grain-based alternatives in the military diet.

Gluten-free Alternatives

  • Rice Cakes
  • Gluten-free Crackers
  • Quinoa

Grain-based Alternatives

  • Couscous
  • Whole Grain Cereal
  • Wheat Crackers

10. Vanilla Ice-Cream Substitutes

Here’s the list of dairy-free and dairy-based substitutes for vanilla ice cream in the military diet.

Dairy-free Alternatives

  • Vanilla Flavoured Almond Milk 
  • Banana Flavoured Almond Milk 
  • Strawberry Flavoured Almond Milk 
  • Apple Juice
  • Fruit-flavored Yogurt 
  • Any Dairy-Free Ice Cream

Dairy-based Alternatives

  • Low Fat Yogurt
  • Greek Yogurt
  • Strawberry Flavoured Yogurt

11. Coffee and Tea Substitutes

Most people love drinking coffee and tea almost every day. Even if you are on a military diet, you can still drink your favorite coffee. If you’re not a coffee or tea person then, you can look for the best caffeinated and caffeine-free alternatives listed below.

Caffeinated Alternatives

  • Green Tea
  • Sugar-free Red Bull

Caffeine-free Alternatives

  • Sugar-free Hot Chocolate
  • Herbal Tea

12. Meat Substitutes

As you’re a vegetarian or vegan, you can look for meat substitutes in the military diet. Go through the 3-Day Military Diet Substitutions List for Meat given below.

Vegan & Vegetarian Alternatives

  • Beans
  • Mushroom
  • Tofu
  • Tempeh
  • Lentils

13. Hot Dog Substitutes

We have mentioned the hot dog substitutes in the military diet. Check out the vegan/vegetarian and meat-based substitutes for hot dogs in the military diet.

Vegan/Vegetarian Alternatives

  • Beans
  • Vegan Sausage
  • Lentils
  • Beyond Sausage
  • Portobello Mushroom
  • Tofu

Meat-based Alternatives

  • Turkey Hot Dogs
  • Spam
  • Chicken Sausage
  • Bratwurst

14. Broccoli Substitutes

  • Spinach
  • Cauliflower
  • Brussel Sprouts
  • Asparagus

15. Green Beans Substitutes

  • Lettuce
  • Tomatoes
  • Kale
  • Spinach
  • Cabbage
  • Swiss Chard

16. Egg Substitutes

Go through the list of vegan and lactose-free, vegetarian, and meat-based alternatives to eggs in the military diet.

Vegan/Lactose-free Alternatives

  • Beans
  • Avocado
  • Seeds or Nuts

Vegetarian Alternatives

  • Milk

Meat-based Alternatives

  • Bacon
  • Chicken Wing

17. Cheddar Cheese Substitutes

  • Eggs
  • Ham
  • Cottage Cheese

Vegan/Non-Dairy Alternatives

  • Soy Cheese
  • Cabbage
  • Tofu

These are the 3-Day Military Diet Substitutions that are allowed to consume in the military diet meal plan. 

Final Thoughts

That’s all! This is everything you need to know about Military Diet Substitutes. Through this article, we have mentioned various food Substitutions on the Military Diet that include gluten-free, gluten-based, grain-based, lactose-free, meat-based, vegan-based, and more. We hope this article has given adequate information about the perfect Substitutes for 3 Day Military Diet. If you still have any doubts or queries, let us know in the comments section. Visit our website MilitaryDiet.Net for more articles related to the military diet, food substitutes, and more.