The military diet is a strict calorie-restricted diet plan that ensures people lose more weight in just 3 days. Without rigorous exercises, one can easily lose weight just by following a specific diet plan. The military diet permits the dieters to eat only pre-approved foods as per the list of foods on the website.
The key foods included in the military diet are toast, hot dogs, apples, bananas, peanut butter, saltine crackers, vanilla ice cream, tea, coffee, etc. People consider this diet program as one of the best diets to lose weight quickly. Despite it has a specific list of foods to be consumed, not all people can eat everything from the list.
Few people who have allergies, aversions, and adverse medicinal reactions to certain foods in the military diet can substitute them with other foods. If you are looking for a Substitute for Saltine Crackers in Military Diet, you can find the perfect replacements in this post. Go through the list of Saltine Crackers substitutes in the military diet. Have a glance!
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Substitute for Saltine Crackers in Military Diet
Exploring the Military Diet Substitute for Saltine Crackers? We’re here to help you dieters look for the perfect alternative to saltine crackers in the military diet. Few people may have allergies to saltine crackers while some may be bored of eating them regularly in the military diet. For such people, the food substitutions in the military diet are like a boon.
Saltine Crackers are included in this diet as they are low in calories, fat and dietary fiber. Still, there are certain benefits of eating Saltine Crackers in the military diet like easy to digest, low in fat and calories, the best snacking food, and more.
Usually, 5 saltine crackers can be consumed for lunch and breakfast on Day 2 and Day 3 respectively in the military diet. A total of 5 saltine crackers consist of 63 calories and 11 grams of carbohydrates. If you want to swap Saltine Crackers with any other food then, you can look for its grain substitutes and gluten-free substitutes.
The whole grain and multi-grain foods can be the best grain substitutes for saltine crackers. In the case of gluten-free substitutes, you can try rice cakes, Quinoa, or other gluten-free crackers in the diet. Here is the list of the significant alternatives to Saltine Crackers in the military diet. Check it out!
Grain Substitutes
Usually, grain foods are the harvested seed of grasses that include wheat, oats, corn, etc. Speaking about the Saltine Crackers Substitute In Military Diet, the grain alternatives include couscous, wheat crackers, and whole grain cereal. Get some detailed explanation about each substitute for saltine crackers in the military diet.
1. Couscous
Couscous is a healthy substitute for saltine crackers as they are rich in protein and other vitamins and minerals. Couscous is a good source of plant-based protein and is rich in selenium. Consuming couscous frequently reduces the risk of cancer and also boosts the immune system.
You can take half a cup of cooked couscous as a replacement for 5 Saltine Crackers in the military diet. Half a cup of cooked couscous [79 grams] consists of 88 calories and 18 grams of carbohydrates. Couscous is a fat-free food and as a result, it can be consumed by the dieters in the military diet meal plan.
2. Wheat Crackers
Wheat Crackers is another best grain alternative for Saltine Crackers in the military diet. Two pieces of Wheat Crackers [approximately 15 grams] comprise 66 calories and 10 grams of carbohydrates.
Wheat Crackers have low fat and zero cholesterol. Wheat Crackers are the best protein-rich food that is extremely low in calories. Also, Wheat Crackers help reduce blood sugar levels.
3. Whole grain cereal
Half a cup of Whole Grain Cereal can be consumed as a substitute for Saltine Crackers in the military diet. There are several benefits of eating wholegrain cereals. Whole Grain Cereals are low in saturated fats and are cholesterol-free.
They are rich in carbohydrates and protein. Half a cup of Whole Grain Cereals [30 grams] consists of 80 calories and 13 grams of carbohydrates. As a perfect grain alternative, you can include wheat-grain cereals in your military diet.
Gluten-free Substitutes
Some of the significant gluten-free substitutes for Saltine Crackers in the military diet include rice cakes, quinoa, and gluten-free crackers. Check the detailed information about each Military Diet Substitute for Saltine Crackers.
1. Rice Cake
Rice Cakes are a perfect substitute for Saltine Crackers in the military diet. However, make sure you match up the calories when replacing rice cakes with saltine crackers. Rice cakes are extremely tasty and nutritious as well.
Rice cakes come packed with antioxidants that safeguard against free radical damage. Rice cakes help control the blood sugar levels and they can be digested very quickly. Rice cakes made out of plain brown rice can aid manage weight.
As a result, rice cakes are perfect snacking foods for weight loss. Rice cakes are rich in carbohydrates, sodium, fiber, and protein. Two plain rice cakes [18 grams] consist of 70 calories and 15 grams of carbohydrates.
2. Quinoa
Quinoa is a noteworthy gluten-free substitute for Saltine Crackers. Quinoa is rich in nutrients such as protein, fiber, folate, zinc, and antioxidants. Quinoa is a good source of carbohydrates and protein. One-third cup of cooked Quinoa [62 grams] consists of 74 calories and 13 grams of carbohydrates.
3. Gluten-free Crackers
Apart from Saltine Crackers, you can consume any of the gluten-free crackers in the military diet. Take 5 pieces of gluten-free crackers to replace saltine crackers in your meal plan. Five pieces of gluten-free crackers [15 grams] consist of 68 calories and 10 grams of carbohydrates.
Usually, gluten-free crackers are made of brown rice flour, corn flour, gluten-free oats, etc. You can pick any of the crackers to include in your military diet. Gluten-free crackers are low in calories and are a portion of perfect food for dieters in the military diet.
Final Words
That’s all! This is all you need to know about the Substitute for Saltine Crackers in Military Diet. In this post, we have mentioned a plethora of gluten-free and grain substitutes for saltine crackers in the military diet. Do you have any other doubts? If so, ask us in the comments section. Visit our website militarydiet.net for more related articles about the military diet.