Fed up eating a slice of toast in the military diet? The Military Diet is one of the calorie-restricted diet plans that helps in accomplishing rapid weight loss. The military diet plan has two phases wherein one phase is a 3-day crash diet while the second phase is a 4-day off period. Some of the primary foods included in the military diet include eggs, apples, bananas, cheese, hot dogs, toast, tea, coffee, etc.
A slice of toast is included in the military diet for breakfast on all three days of the diet phase. Few people may have aversions to toast or some allergic reactions. Whether you have dietary restrictions, medicinal issues, and other sensitivities to toast, you have a chance to substitute toast with other foods.
The military diet permits few pre-approved foods as a perfect Military Diet Toast Substitute. Make sure the substitute foods match up with the toast in calories and nutrients. Here is a list of the perfect Military Diet Substitutions For Toast that can be added to your military diet meal for 3 days. Have a glimpse!
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Substitute For Toast On Military Diet
Exploring the Military Diet Substitute For Toast? There are several viable military diet alternatives to bread toast in this military diet. A slice of bread toast is an instant energy booster that has a less fat content. Toast is a perfect food option for those suffering from Diabetes. Another noteworthy benefit of a toast is that it is a great option for weight loss.
Despite having copious benefits of toast, some people still don’t love eating it for breakfast every day. On the other hand, some of them may have aversions, allergies, and other religious reasons for avoiding toast in the military diet. In such a case, the military diet permits people to find specific Military Diet Substitutions For Toast.
One can find both gluten-free and grain substitutes to toast in the military diet. In general, we find high gluten content in grains such as wheat, barley, rye, etc. Gluten is a rich source of protein and the best example is the toast. If you’re looking for a substitute to toast in the military diet, you can either prefer gluten-free or grain-related alternatives. Go through the list of Military Diet Substitutions For Toast furnished below.
Gluten-Free Substitutes
Usually, the military diet involves various carb-rich baked goods like bread, toast, crackers, etc. If you are looking for a toast alternative then, you must pick the right foods that have similar amounts of carbs just like the toast. Several gluten-free substitutes are available in the military diet that can be included in the meal plan replacing toast. Some of them include tortillas, protein bars, yogurt, sunflower seeds, and rice cakes. Get some detailed information about each substitute and their matching calorie details below.
1. Corn Tortilla
Corn Tortillas are a perfect alternative to Toast in the military diet. Moreover, it is a healthy food option that has more fiber content and low fat. Corn Tortillas are rich in potassium, magnesium, minerals, and vitamins. One medium corn Tortilla [approximately 28 grams] consists of 61 calories and 13 grams of carbs. If you are allergic to gluten-related foods then, you can have corn tortillas as they are completely safe.
2. High Protein Bar
High Protein bars are rich in nutrients that help in losing weight. Mostly, fitness freaks and bodybuilders consume protein bars for muscle gain. High Protein bars are filling that satisfy your appetite whenever you’re on the military diet.
Take a 1/2 high protein bar [17.5 grams] in your breakfast as a replacement for toast. 1/2 High Protein Bar consists of 72 calories and 7 grams of carbohydrates. High protein bars diminish food cravings and eventually cut your appetite. As a result, you can stick to your military diet for a long period.
3. Sunflower Seeds
Sunflower seeds is another Military Diet Substitute For Toast that is free from gluten. Sunflower seeds are a rich source of vitamins and minerals that enhances the immune system. As a result, these seeds help in improving the ability to fight against various viruses in the body.
Sunflower seeds are rich in fiber and calories. Sunflower seeds help in weight loss, enhance heart health and boost the functioning of the brain. A 1/8th cup of sunflower seeds [16 grams] consists of 104 calories and 3 grams of carbohydrates. You can include 16 grams of sunflower seeds as a substitute for toast in the military diet.
4. Yogurt & Flax Seeds
You can intake 1/4th cup of yogurt alongside a 1/2 teaspoon of flax seeds instead of toast for your breakfast in the military diet. One-fourth cup of plain whole milk yogurt [61 grams] and 1/2 teaspoon of flax seeds [2.5 grams] comprises 52 calories and 5 grams of carbohydrates.
Yogurt is rich in protein, calcium, and vitamins that boost the immune system and helps in weight loss. Flaxseeds are fully loaded with nutrients and are rich in omega-3 fatty acids. Moreover, flaxseeds help in reducing the bad cholesterol levels in the body.
5. Rice Cakes
If you prefer gluten-free foods, you can consume two rice cakes as a replacement for toast. Rice cakes are fully packed with antioxidants that help your body from free radical damage. Rice cakes aid in weight management and are quick to digest. Two plain rice cakes [18 grams] consist of 70 calories and 15 grams of carbohydrates.
Grain Substitutes
If you don’t have any medicinal reactions to gluten-related foods then, you can happily look for the best grain substitutes for toast in the military diet. Whole-grain cereal and tortilla flour are the major grain substitutes for toast in the 3-day military diet.
1. Whole Grain Cereal
Half a cup of whole-grain cereal [19 grams] comprises 64 calories and 15 grams of carbohydrates. Whole grain cereals are low in saturated fat and are a rich source of polyunsaturated fats. As whole grain cereals are free from cholesterol, they are a perfect Military Diet Toast Substitute. Wholegrain cereals are rich in protein and carbohydrates.
2. Tortilla Flour
Flour tortillas are quite preferable for their soft texture and mild flavor. However, flour tortillas are the last option as they are made from refined white flour. 1/2 Flour tortilla [23 grams] consists of 69 calories and 11 grams of carbohydrates. If you don’t want to include the aforementioned Military Diet Substitutions For Toast then, you can consider the tortilla flour as a last option.
The Bottom Line
Well, this is everything you need to understand about the Military Diet Toast Substitute. We hope that this article has helped you in exploring the multiple Military Diet Substitutions For Toast to make your weight loss diet plan successful. Try to follow the military diet keeping all the instructions in mind. Choose your toast substitutes wisely which augments your health and helps in losing weight. If you have any doubts about this topic, feel free to ask us in the comments section. Stay tuned to our website – MilitaryDiet.Net for more related articles about the Military Diet.