Vanilla Ice Cream Substitute in Military Diet

Planning to shed extra pounds in the short term? The Military Diet is a perfect diet plan that allows you to follow a low-calorie diet. Popularly known as the 3-day military diet, it helps people to lose weight faster by burning additional fat. Military Diet has a specific diet plan comprising a list of foods to be taken for breakfast, lunch, and dinner. 

If you’re unable to find the prescribed foods from the diet plan, you can look for their substitutes. Vanilla Ice Cream is one of the primary foods in the Military Diet. People who have aversions or sensitivities towards this ice cream can look for its substitute. 

If you are interested in the military diet but allergic to Vanilla ice cream or seeking to avoid it for any other reasons, just go for the alternatives. We have mentioned the perfect Substitute for Ice Cream in Military Diet. Take a look!

Substitute for Vanilla Ice Cream in Military Diet

Wondering whether food swaps are allowed or not in this diet? Don’t worry! Those who cannot follow the exact diet plan can look for food substitutions. For each food item in the military diet, you can find multiple swapping options so that you can enjoy following the diet. Though there is no exact measurement for each substitute item, it is advised to have the same number of calories as the original food.

Vanilla Ice Cream Substitute in Military Diet
Vanilla Ice Cream Substitute in Military Diet, Source:

Looking for a perfect Military Diet Substitute for Vanilla Ice Cream? Half a cup of Vanilla Ice Cream has 137 calories and 16 grams of carbohydrates. The approximate measure of half a cup of vanilla ice cream is 66 grams. When you look for the Military Diet Ice Cream Substitute, you can either find a dairy or dairy-free substitute.

Go through the list of Ice Cream Substitutes in the Military Diet mentioned here and how to intake them.

Dairy-Free Substitutions

For Vegans and Vegetarians, using dairy-free ice cream is a good idea. Some of the dairy-free substitutes for Vanilla Ice Cream include the following:

  • Vanilla Flavoured Almond Milk [1.5 Cups]
  • Banana Flavoured Almond Milk [1 Cup]
  • Strawberry Flavoured Almond Milk [1 Cup]
  • Apple Juice [1.25 Cups]
  • Fruit-Flavoured Yogurt [1 Cup]
  • Any Dairy-Free Ice Cream [1 Cup]

One and a half cups of Vanilla-Flavoured Almond Milk has 137 calories and 24 grams of carbohydrates. 1.25 cups of Apple Juice contains 143 calories and 35 grams of carbohydrates. 1 cup of Strawberry flavored Almond Milk has 162 calories. 1 cup of banana flavored Almond Milk comprises 80 calories. 

Note: Military Diet Plan doesn’t allow using Chocolate Almond Milk as a Military Diet Ice Cream Substitute.

Dairy Substitutes

Go through the list of dairy substitutes that are made of dairy products that can be taken in the military diet. 

  • Greek Yogurt [1/2 Cup]
  • Low Fat Yogurt [1/2 Cup]
  • Strawberry Flavoured Yogurt [1/2 Cup]

Half a cup of Greek Yogurt consists of 129 calories and 15 grams of carbohydrates. Any flavored Greek Yogurt has more protein compared to the same quantity of ice cream.

These are the various dairy and non-dairy substitutes for vanilla ice cream in the Military Diet. 

Why Does the Military Diet Include Ice Cream?

Wondering Why Does the Military Diet Include Ice Cream? The military diet allows a regular consumption of ice cream in the 3-day diet. The intake of ice cream in the military diet in moderate amounts promotes quick weight loss. However, experts advise people to take ice cream in a moderate and heedful manner as it contains added sugar and saturated fat. There’s nothing harmful in adding one cup of Ice Cream to your military diet. 


Well, this is everything you need to know about the Substitute for Ice Cream in Military Diet. Military Diet allows people to consume a low-calorie diet for 3 days and the remaining 4 days can be a regular diet. Though the military diet is an effective diet plan in the short period, following the same diet in the long term may cause risk. We hope this article has mentioned the list of available Military Diet Ice Cream Substitutes. If you have any queries about this topic, let us know in the comments section. Visit our website MilitaryDiet.Net frequently to learn more about food substitutions in the military diet.

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