Peanut Butter Substitute in Military Diet

Planning to lose weight quickly through Military Diet? Well, Military Diet has a specific low-calorie meal plan that helps you lose more pounds in a week. For breakfast, lunch, and dinner, there are some fixed foods. But, it’s quite tough to have the same meal every day. Sometimes, it results in aversions to specific foods. 

Peanut Butter – the most delicious food item could become a detestation over a while in the military diet. Few of them may have allergic reactions to certain foods like peanut butter. The best thing to do is simply to find a substitute. 

Though eating a spoon full of peanut butter satisfy your cravings, consuming in more amounts could lead to additional calorie intake. For those who are looking for a Military Diet Substitute for Peanut Butter, here’s a list of healthy substitutes. 

Substitute for Peanut Butter on Military Diet

Looking for a perfect peanut butter substitute? The original military diet comprises more than tens of foods that allow you to lose more weight in less time. We can find a plentiful of substitutes for peanut butter in this diet. But, not all peanut butter substitutes hold the same number of calories and nutrients. 

Peanut Butter Substitute in Military Diet
Peanut Butter Substitute in Military Diet, Source:

Still, you can use the Peanut Butter Substitute in Military Diet to enjoy your diet plan while losing weight. One point to be noted when swapping peanut butter with other substitutes is that those foods are based on calories but not the quantity or portion size. Go through the abundant list of peanut butter substitutes. 

1. Cashew Butter

Cashew Butter is one of the most favorite substitutes for peanut butter. One can replace peanut butter with the same amounts of cashew butter in the military diet. In case, you’re allergic to peanuts or fed up with similar food throughout the military diet, you can have cashew butter to bring a change in the diet. 

Cashews are a rich source of vitamins and minerals such as zinc, magnesium, and manganese. Cashew Butter is an excellent source of protein especially in the military diet. Cashew butter is a great substitute for peanut butter as it can be consumed by diabetic people too. Also, cashew butter can be used in various foods to add creamy rich consistency to the plant-based diet for vegans.

2. Almond Butter

Looking for a better Substitute for Peanut Butter on Military Diet? Almond butter is always there for you which is rich in nutrients such as calcium, magnesium, vitamin E, potassium, and iron. The best thing about almond butter is that it is high in monounsaturated fats that aid in raising HDL [good cholesterol] and reducing LDL [bad cholesterol].

The abundance of nutrients present in Almond Butter is in no way comparable to Peanut Butter. Almond Butter has adequate amounts of healthy fat that lowers the risk of heart problems. In terms of appearance and texture, Almond butter looks as creamy as peanut butter and is more beneficial in the military diet.

3. Sunflower Seed Butter

Sunflower Seed Butter is another perfect 3-Day Military Diet Substitute for Peanut Butter. People following the military diet can replace peanut butter with the same amount of sunflower seed butter. You can either have 2 tablespoons of raw sunflower seeds or in the butter form in your military diet.

Sunflower seed butter is a great source of vitamin E, healthy fats, fiber, protein, and magnesium. Just spread one or two tablespoons of sunflower seed butter on a slice of toast in your 3-day military diet to get enough energy and satisfaction. However, Sunflower seed butter has a bit more fat and sugar compared to peanut butter. 

Just watch out for your intake of sunflower seed butter in the military diet.

4. Walnut Butter

Fed up with having Peanut Butter daily? Don’t worry! We have a great Peanut Butter Substitute in Military Diet. Take a handful of walnuts, grind them and make them into a fine paste, and spread it on your toast. Walnut Butter is another significant substitute for peanut butter which is rich in omega-3 fatty acids, and antioxidants. Just like almond butter, Walnut butter helps in increasing HDL and lowers LDL cholesterol.

Compared to various kinds of nut butter, walnut butter is slightly low in protein and high in fat. However, it does wonders for your heart health. As the appearance says, Walnut Butter is a great brain food that increases your zeal towards following the military diet consistently.

5. Soy Butter

Soy Butter is a better swap for peanut butter which is abundant in protein and fiber. Unlike Peanut Butter, Soy Butter isn’t rich in vitamins and minerals. Though soy butter isn’t as softer and smoother as peanut butter, it’s a better alternative that can be used in your 3-day military diet. You can simply make soy butter out of roasted soybeans right at your home. Otherwise, find the best-branded soy butter available in the nearest stores.

6. Hazelnut Butter

Hazelnut butter is rich in monounsaturated fats that help in lowering the negative effects of LDL cholesterol. In addition, Hazelnut butter is a great source of dietary protein and vitamin E. Hazelnut butter is a perfect substitute for peanut butter in terms of nutritional value. Hazelnut butter has a similar amount of fats, sugars, calories, and fiber just like in peanut butter.

What makes hazelnut butter a great substitute for peanut butter is its vitamin E levels. Hazelnut butter has vitamin E twice as much as peanut butter. To boost your energy levels instantly, just add two spoons of hazelnut butter to your military diet. It has a good source of fiber that controls blood sugar levels.

7. Tahini

Tahini is nothing but sesame seed butter. The ultimate sesame seed paste ends up as Tahini. It’s tasty nut butter quite popular in maintaining a healthy heart, especially in Mediterranean countries. Make sure you take Tahini in moderate amounts as it is high in calories.

Tahini is rich in antioxidants, minerals, vitamins, and healthy fats. As a result, it has become a great Military Diet Substitute for Peanut Butter. As it doesn’t have natural sugars, Tahini is a perfect item to add to your military diet. You can either prepare Tahini at home or purchase it from any department store.

8. Brazil Nut Butter

Brazil Nuts are excellent sources of polyunsaturated fats and heart-healthy fatty acids. Brazil nuts are the healthiest nuts that are packed with abundant nutrients like protein, copper, magnesium, fat, fiber, selenium, zinc, vitamin E, and more. Brazil nut butter helps regulate thyroid levels and reduces inflammation.

Brazil nut butter is a great substitute for peanut butter that supports brain functioning and improves overall heart health. Just like peanut butter, Brazil nut butter also has a creamy texture that makes it tastier and smoother. If you’re allergic to peanut butter, you can happily go for Brazil but butter in your 3-day military diet. 

The Bottom Line

That’s all! This is everything you need to know about the Military Diet Substitute for Peanut Butter. We hope this article has helped you in finding better substitutes for peanut butter that can be added to your military diet. If you have any doubts or queries regarding this topic, let us know in the comments section. Be in touch with our website to get more and more awareness of the Military Diet.

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