Planning to shed pounds effortlessly without tough workouts? Well, the Military Diet is one of the best diets that help people to lose weight in the short term. The military diet is a low-calorie diet that includes prescribed foods from the military diet plan list.
During the 3-day military diet, people are allowed to consume 1000 to 1400 calories a day which helps in effective weight loss. Among the pre-approved foods list, banana is a healthy food consumed for breakfast and dinner on all three days.
But, not all people like to eat bananas due to dietary restrictions, food aversions, allergies, adverse medicinal reactions, and other religious reasons. If you don’t wish to include bananas in your diet because of any of the aforementioned reasons, you can look for its substitutes. Here’s a quick compilation of the perfect Military Diet Substitutions for Banana. Take a glance!
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Substitutes for Banana in Military Diet
Bananas are one of the primary foods in the military diet plan. It’s a low-carb food that can be consumed for breakfast, lunch, and dinner as per the meal plan. In general, not many fruits are included in the military diet plan. Even, banana is taken in half quantity to reduce the calorie intake during the 3-day military diet.
On Day 1, a banana is included in the dinner meal plan while on Day 2, half a banana can be consumed for breakfast and dinner along with a toast and an egg. On Day 3, half a banana can be consumed along with a cup of tuna and vanilla ice cream for dinner. Half a banana [approximately 100 grams] comprises 89 calories and 1.1 grams of protein.
Are you looking for a Banana Substitute in Military Diet? Due to various reasons, you may be seeking to exclude bananas from the diet plan. Well, there are several substitutions for bananas in the military diet. Mostly, bananas can be swapped with kiwis, apricots, papaya, grapes, etc.
However, the most important thing is the calorie intake. The number of calories you get when you consume half a banana should be equal to the banana substitutes in the diet. Keeping this in mind, you can take a similar calorie-food substitute for bananas during your 3-day military diet.
1. Apricots
Apricots are a perfect substitute for banana in the military diet. You can include 2 apricots instead of bananas in the diet. Make sure you take apricots that are the same calories as the bananas. 2 apricots [70 grams] consist of 34 calories and 1 gram of protein.
You can take 2 apricots along with a cup of papaya that offers a similar number of calories. Apricots are extremely healthy that are rich in vitamin A, vitamin C, beta-carotene, vitamin E, and other nutrients. Also, apricots are fully loaded with iron which plays a vital role in the formation of haemoglobin in the body.
As apricots are extremely low in calories, it’s a perfect food for weight loss. Moreover, apricots are a good filling and reduce your food cravings especially while you are on a diet.
2. Kiwis
Kiwis are a great Substitute for Banana in Military Diet that is low in calories and high in fiber. Kiwi fruit helps in promoting weight loss and provides some added nutrients to the body. Kiwis contain vitamin C and protein content that enhances cardiovascular and digestive health.
Kiwis help in maintaining healthy blood pressure and diminish the risk of heart disease. Kiwis are rich in dietary fiber which helps in maintaining gut health. 2 kiwis [approximately 138 grams] consist of 84 calories and 1.6 grams of protein.
3. Papaya
Papayas are a great alternative to bananas in the military diet. Papayas are rich in vitamin A, vitamin C, and vitamin E. As papayas comprise high levels of antioxidants, they help in lowering the risk of heart disease and evade the oxidation of cholesterol.
One of the amazing health benefits of papaya is that they help in weight management and is an excellent food for women’s health. Papayas help in lowering blood sugar levels and reducing inflammation.
You can include half a cup of papaya in your military diet as a replacement for banana along with 2 kiwis or 2 apricots. Half a cup [approximately 100 grams] comprises 32 calories, 7.2 grams of carbohydrates and 2.6 grams of fiber, and 0.5 grams of protein.
4. Grapes
Grapes are another perfect substitute for bananas in the military diet. 100 grams of grapes consists of 67 calories and 0.6 grams of protein. Grapes are rich in potassium which aids in balancing the body’s fluids. Also, this mineral in grapes helps lower high blood pressure and reduces the risk of heart strokes.
A cup of grapes consists of vitamin C which helps in boosting immunity. Grapes also contain antioxidants and vitamin K that help prevent type 2 Diabetes in people. If you dislike including bananas in your military diet, you can simply replace them with grapes.
5. Plums
Plums are one of the 3-Day Military Diet Substitutions for Banana. Plums are rich in fiber, iron, potassium, and magnesium. Plums are a good source of vitamin A, vitamin C, and vitamin K. 100 grams of plums consist of 46 calories and 0.7 grams of protein.
With abundant nutritional values, plums help in reducing blood sugar and reduce the risk of heart strokes. Moreover, plums are an ideal fruit for weight loss and they can be included in the military diet as a perfect replacement for the banana.
6. Apple Sauce
Apple Sauce is another good Banana Substitute in Military Diet that contains antioxidants. Apple sauce helps in promoting good digestion and also removes waste from the body. Despite being low in vitamins and minerals, Apple Sauce is still rich in vitamin C and fiber.
Make sure you intake the same calorie of apple sauce similar to the bananas. You can take a serving of apple sauce along with a cup of grapes or plums. 100 grams of apple sauce consists of 68 calories and 0.2 grams of protein.
The Bottom Line
That’s all! These are the multiple Military Diet Substitutions for Banana. We hope this list of banana substitutes helps you endure the military diet in the long run. If you still have any queries or doubts about this topic, let us know in the comments space. Stay tuned to our website to learn more about the military diet meal plan, substitutions, and more.