The Military Diet is one of the low-calorie crash diets that let people reduce weight in less time. The military diet has a prescribed list of foods to be consumed during the 3-day military diet. But, not all foods are suitable for all people.
People who have aversions and allergies to specific foods can look for simple replacement options. Some of the primary foods in the military diet include peanut butter, banana, apple, eggs, coffee, saltine crackers, green beans, and a lot more.
Green Beans are one of the primary foods in the military diet plan. People who dislike green beans or are allergic to this item can substitute it with some other pre-approved substitutions. There are several substitutions for green beans in the military diet. In this article, we have mentioned the precise Green Bean Substitute in Military Diet. Take a look!
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Substitute for Green Beans in Military Diet
Looking for a Military Diet Substitute for Green Beans? If so, you’re at the right place. The military diet involves a slew of foods that helps in effective weight loss. The military diet is all about consuming foods with low calories and portion control. Green Beans are one of the foods prescribed in the military diet.
Green Bean is a rich source of folic acid and fiber. In addition, green beans comprise several nutrients such as vitamin A, vitamin C, and vitamin K. In general, green beans can be included in any diet for extreme weight loss. It is a high source of protein that aids in lowering the cholesterol levels in the body.
Green Beans are a great source of potassium and folate that aids in regulating blood pressure. Green beans help maintain the ideal weight of an individual and also help in controlling diabetes. A cup of green beans can be included in the 3-day military diet for dinner on Day 1.
A cup of green beans [approximately 125 grams] consists of 40 calories and 3 grams of protein. When you look for a perfect green bean substitute, you need to pick the right calorie amount of the replacement foods in the military diet. Usually, green beans can be swapped with any green vegetable. Some of the substitutes for green beans in the military diet include lettuce, tomatoes, spinach, kale, etc. Here’s the list of substitutes for green beans in the military diet. Check it out!
1. Lettuce
Lettuce is a noteworthy Substitute for Green Beans in Military Diet. Lettuce is a great source of vitamin K that helps in strengthening bones. As raw lettuce has 95 percent of water, it is an excellent food to be included in the military diet.
Lettuce is rich in vitamin A which is healthy for the eyes, skin, and bones. Lettuce is fully chock packed with powerful antioxidants. 3 ounces of lettuce can be included in the military diet as a perfect substitute for green beans.
A cup of lettuce [approximately 3 ounces i.e., 85 grams] consists of 13 calories and 1.2 grams of protein. Make sure you intake the same amount of calories from lettuce as a replacement for green beans.
2. Tomatoes
Tomatoes are another great Military Diet Substitute for Green Beans. One small tomato can be added to your military diet plan as a replacement for green beans. A small tomato consists of 22 calories and 1 gram of protein. Tomatoes are a rich source of minerals, vitamins, dietary fiber, and protein.
3. Spinach
Spinach is another perfect alternative for green beans in the military diet. Among all kinds of green leafy vegetables, spinach is a superstar. Spinach is a great food that helps in weight loss and reducing hypertension. Spinach is rich in vitamin C, vitamin E, magnesium, potassium, and iron.
In addition, Spinach helps in strengthening the immune system and boosts hydration. A cup of spinach [100 grams] consists of 23 calories and 2.9 grams of protein. You can take spinach for your dinner on Day 1 instead of green beans in the military diet.
4. Kale
Kale is a Green Bean Substitute in Military Diet. Kale offers copious health benefits to the people like regulating blood pressure and strengthening the immune system. Kale helps in improving heart health and aids in reducing weight.
Kale has almost twice the amount of vitamin C compared to spinach. Also, Kale is rich in other vitamins such as vitamin A, vitamin K, and folate. Kale is a great source of calcium, magnesium, potassium, and dietary fiber. A cup of cooked Kale [100 grams] consists of 51 calories and 2.94 grams of protein.
5. Cabbage
Cabbage is a rich source of iron, vitamin C, calcium, potassium, magnesium, and vitamin B6. It is another great substitute for green beans in the military diet. A cup of cabbage [100 grams] comprises 25 calories and 1.3 grams of protein. Cabbage is a perfect food that helps in weight loss. As it is extremely low in calories, people following the military diet can include cabbage in their meal plan.
6. Swiss Chard
Swiss Chard is another perfect alternative to Green Beans in the military diet. Swiss Chard is rich in several antioxidants such as beta-carotene and flavonoids. It is fully chock packed with fiber and is an incredible source of vitamin K. Swiss Chard improves heart health and helps promote weight loss. A cup of chopped Swiss Chard [100 grams] comprises 35 calories and 3.3 grams of protein.
Final Words
That’s all! This is everything you need to know about the Green Bean Substitute in Military Diet. We hope this article has helped you in finding the perfect alternatives to green beans in the 3-day military diet plan. Do you still have any queries? If so, let us know in the comments section. Stay tuned to our website MilitaryDiet.Net to learn more about the military diet plan, military diet food substitutions, and more.