Broccoli Substitute In Military Diet

Are you fed up with Broccoli in Military Diet? Just try some other green leafy vegetables if you don’t like to include broccoli in your meal plan. The military diet is a strict calorie-restricted diet that allows people to shed more weight in a less period.

The primary foods on the list of foods to be consumed in the military diet include Broccoli, Hot Dogs, apples, banana, carrots, tea, coffee, and others. As Broccoli is a prescribed food in the military diet, everyone who follows this diet must eat it.

However, people who have allergies, adverse medicinal reactions, and aversions to broccoli can look for its substitute in this diet. If you’re looking for a Broccoli Substitute In Military Diet then, this guide is for you, readers. Have a glimpse!

Broccoli Substitute In Military Diet

Looking for a Substitute For Broccoli In Military Diet? Broccoli is a healthy green leafy vegetable that is packed with copious benefits. Broccoli is rich in vitamins, minerals, antioxidants, and other nutrients. Broccoli is a good source of fiber, vitamin C, and more. One cup of Broccoli [90 grams] consists of 35 calories, 5.6 grams of carbohydrates, and 2.3 grams of protein.

Broccoli Substitute In Military Diet
Broccoli Substitute In Military Diet, Source:

Broccoli helps prevent cancer and strengthens bone health. Broccoli is a great food that helps in weight loss as it is a good source of fiber. Broccoli helps maintain low blood sugar and improves digestion. Though Broccoli is a healthy vegetable, not all people like to eat it frequently.

For such people, looking for the Military Diet Broccoli Substitute is the right option. People can take any greenish vegetable as a replacement for broccoli in the military diet. We have listed some of the suitable Broccoli substitutes for the military diet below. Check it out!

1. Cauliflower

Cauliflower is a good source of fiber and water that helps maintain body weight. As cauliflower is a nutrition-rich food, it is a perfect substitute for broccoli in the military diet. Cauliflower is a high source of vitamin C, vitamin K, and folate. You can take a cup of cauliflower instead of broccoli in the military diet. A cup of cauliflower [150 grams] consists of 38 calories, 5 grams of carbohydrates, and 2.8 grams of protein.

2. Spinach

Spinach is another amazing leafy vegetable that is rich in vitamin C, vitamin E, iron, magnesium, and potassium. Spinach helps support your immune system and also enhances eye health. Spinach has 90 percent water in it and other nutrients.

A cup of spinach [150 grams] consists of 35 calories, 5.4 grams of carbohydrates, and 4.4 grams of protein. Spinach has zero cholesterol, and as a result, it is a perfect food for those who follow a diet plan for weight reduction. 

3. Brussel Sprouts

Brussel Sprouts is one of the best 3-Day Military Diet Substitutions For Broccoli. Brussel Sprouts are a good source of fiber, vitamins, minerals, and antioxidants. Brussel Sprouts come with several added health benefits like reducing inflammation, enhancing the immune system, maintaining heart health, and more.

A cup of brussel sprouts [approximately 88 grams] consists of 38 calories, 9 grams of carbohydrates, and 3.4 grams of protein. As Brussel Sprouts are high in fiber content, it maintains gut health and improves digestion. 

4. Asparagus

Asparagus is another significant Military Diet Broccoli Substitute which is rich in vitamin B9. A cup of Asparagus [160 grams] consists of 32 calories, 6.2 grams of carbohydrates, and 3.5 grams of protein. Asparagus can be included in your military diet as a perfect substitute for broccoli. 

Asparagus is a nutrient-rich leafy vegetable just like other greenish vegetables mentioned above. Asparagus is extremely low in calories and comprises vitamin A, vitamin C, and vitamin K. In addition, Asparagus is rich in fiber, and folate. The major health benefits of asparagus include improving the digestion process, helping in weight loss, and lowering blood pressure.

Final Thoughts

Well, this is everything you need to know about the Broccoli Substitute In Military Diet. We assume that this article has helped you in finding the perfect Substitute For Broccoli In Military Diet. However, make sure that you intake similar calories just like broccoli in its substitutes so that you can follow the diet in a proper way. Do you have any doubts? If so, let us know in the comments space. Be in touch with our website to learn more about the military diet plan, food substitutions, and more.

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