The military diet is one of the effective diet plans that help reduce weight in a less period. People who are in an emergency to shed more pounds in less time can follow the military diet. The military diet has a specific list of foods that must be consumed in minimal portions.
The primary foods included in the military diet are apples, bananas, grapefruit, carrots, peanut butter, green beans, broccoli, toast, cottage cheese, vanilla ice cream, saltine crackers, coffee or tea, hot dogs, meat, and more. All these foods can be included in the 3-day diet plan.
Have you observed that we haven’t included water in the list? Well, though it’s not required to mention water in the list, drinking water is a must in this diet. How Much Water Can You Drink On The Military Diet? To get more information about the amount of water to consume in the military diet, just read this post.
How Much Water Can I Drink in Military Diet?
Drinking water is a good habit for almost everyone as it cleans the body. Mostly, doctors recommend people drink at least 3 liters of water a day to remain hydrated throughout the day. Especially, while on the military diet, you can consume more water to shed extra pounds by flushing out toxins from the body.
Snacking isn’t permitted between meals in the military diet. But, you can drink as much water as you can in this diet. The military diet restricts people about the calorie intake. The dieters must consume 1400 calories on Day 1, 1200 calories on Day 2, and 1100 calories on Day 3. There is no restriction on the water intake in this diet.
Whenever you start this diet, the first thing that you’ll lose is the water weight in your body. Drinking water in the military diet gives you a filling feel as you don’t consume much calorie food for 3 days. Apart from coffee and tea, water is a recommended beverage that can be enjoyed by the dieters in the military diet. The Recommended Amount Of Water To Consume While On Military Diet is 3 liters. Still, there is no limitation on the consumption of water in this diet.
Diet Coke and other soft drinks aren’t allowed in the military diet.
Can You Drink Sparkling Water On The Military Diet?
Well, you may be having this doubt about drinking sparkling water in the military diet. Yes, you can drink sparkling water in this diet plan. But, make sure that it’s unflavoured sparkling water. If you have huge cravings for consuming carbonated drinks then, you can go with unflavoured sparkling water.
Can You Drink Flavored Water On The Military Diet?
No, flavored drinks aren’t allowed to consume in the military diet. Flavored drinks combined with artificial flavors, essences, sweeteners, preservatives, added sugars, and other chemicals are not permitted in the military diet. However, you can take tea or coffee and other types of herbal teas in the military diet.
The more water you drink, the more it helps you in losing weight in the military diet. Eat calorie-restricted food as per the diet plan and drinks lots of water to witness adequate weight loss in the military diet.
That’s all! This is everything you need to know about the amount of water to consume while on a military diet. We hope you got an answer to the question ‘How Much Water Can You Drink On The Military Diet’ through this post. If you still have any doubts or queries, feel free to ask us in the comments section. Visit our website MilitaryDiet.Net for more related articles on the military diet.